Tahini Free Hummus Recipe

Looking for an easy Tahini free hummus recipe? Learn how to make Tahini free hummus using healthy ingredients.


Submitted by dhersc

Makes 10 servings



Hummus without tahini (uses sesame oil instead)

Recipe Ingredients for Tahini free hummus

6 cloves garlic
32 oz garbanzo beans
1/2 cup lemon juice
1/8 cup olive oil
1/8 cup sesame oil
1/2 teaspoon salt

Recipe Directions for Tahini free hummus

mulch all ingredients in food processor
Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 110.4g
Amount Per Serving
Calories
384
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
816mg
23%
Total Carbohydrates
56.6g
19%
Dietary Fiber
15.8g
63%
Sugars
10.0g
Protein
17.6g
Vitamin A 1% Vitamin C 16%
Calcium 10% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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