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Tah Scrambled Egg Whites with Veggies Recipe

Looking for an easy Tah scrambled egg whites with veggies recipe? Learn how to make Tah scrambled egg whites with veggies using healthy ingredients.


Submitted by twaliyyuddin1

Makes 1 serving



Its a quick picker upper for a egg dish without the extra cholesterol of the egg yolk.

Recipe Ingredients for Tah scrambled egg whites with veggies

2 large Egg, White
1 cups raw Spinach
1 oz VIGO IMPORTED FETA CHEESE
1 tbsp chopped(10 g) Onions
0.125 cup, chopped Peppers, Sweet, Green
1 tbsp Unico Sliced Black Olives
0.125 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 clove Garlic
1/4 tsp Sea Salt
0.27 g Original Cooking Spray
1 dash Pepper, Black

Recipe Directions for Tah scrambled egg whites with veggies

  1. saute all vegetables in a preheated skillet with pam cooking spray.

  2. Whisk eggs whites until lightly fluffy.

  3. add eggs to vegetables and add feta, scramble until soft or firm.

  4. eat and enjoy.

Categories

Breakfast, Saute

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
145
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1383mg
58%
Potassium
316mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
12.3g
Vitamin A 44% Vitamin C 40%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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