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Tacp Pasta Skillet Recipe

Looking for an easy Tacp pasta skillet recipe? Learn how to make Tacp pasta skillet using healthy ingredients.


Submitted by msgearhart

Makes 8 servings



A recipe taken from the weight watchers site!! Points are estimated to be 5 per cup serves 8 This recipe is an original recipe, developed by WW poster jillybean03. It is a lightened/easier skillet version of a taco lasagna recipe developed by the same poster and published by Southern Living Magazine.

Recipe Ingredients for Tacp pasta skillet

8 ounces lean ground beef
1 1/4 ounces taco seasoning
15 ounces corn
15 ounces black beans, drained
1 cup salsa
3 cups water
8 ounces penne pasta
4 ounces fat free cream cheese
4 ounces low-fat monterey jack pepper cheese

Recipe Directions for Tacp pasta skillet

  1. brown meat, Drain.

  2. Add taco seasoning, corn, beans, salsa, pasta and water. Simmer 15 minutes until pasta is cooked.

  3. Add cheeses and stir till melted.

Categories

Main Dish

Nutrition Facts
Serving Size 317.2g
Amount Per Serving
Calories
482
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
373mg
16%
Potassium
1235mg
35%
Total Carbohydrates
62.0g
21%
Dietary Fiber
10.0g
40%
Sugars
3.9g
Protein
30.6g
Vitamin A 11% Vitamin C 7%
Calcium 21% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
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