Tacos Tuesday 1 Recipe

Looking for an easy Tacos Tuesday 1 recipe? Learn how to make Tacos Tuesday 1 using healthy ingredients.


Submitted by skinnyasabeanpole

Makes 1 serving



2 Tacos per person. Serve with a light dessert like Jell-O salad.

Recipe Ingredients for Tacos Tuesday 1

1 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
2 serving White Corn Taco Shells
0.75 cup Arugula
1 tbsp chopped Onions
1 serving, raw Cilantro
1 tsp Sauce, Ready-to-serve, Pepper, Tabasco

Recipe Directions for Tacos Tuesday 1

Cook meat in hot sauce and serve in shells with chopped vegetables.
Categories

Main Dish

Nutrition Facts
Serving Size 220.7g
Amount Per Serving
Calories
478
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
555mg
23%
Potassium
682mg
19%
Total Carbohydrates
41.5g
14%
Dietary Fiber
5.4g
22%
Sugars
1.7g
Protein
29.1g
Vitamin A 69% Vitamin C 35%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
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