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Tacos Recipe

Looking for an easy Tacos recipe? Learn how to make Tacos using healthy ingredients.


Submitted by kerri_miralles

Makes 5 servings



Healthy tacos with lots of protein

Recipe Ingredients for Tacos

1 lb ground beef
1 cup salsa
1 cup red kidney beans
10 flour tortillas
1 cup monterey jack cheese

Recipe Directions for Tacos

  1. 1 lb ground beef

  2. 1 cup salsa

  3. 1 cup red kidney beans

  4. 10 flour tortillas

  5. 1 cup monterey jack cheese

Categories

Main Dish

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
498
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
488mg
20%
Potassium
1069mg
31%
Total Carbohydrates
48.3g
16%
Dietary Fiber
8.9g
36%
Sugars
3.2g
Protein
44.7g
Vitamin A 10% Vitamin C 15%
Calcium 31% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in zinc
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