Tacos Recipe

Looking for an easy Tacos recipe? Learn how to make Tacos using healthy ingredients.


Submitted by cms34

Makes 10 servings



Ground beef and bean tacos. Serve with whole wheat tortillas, light sour cream, lettuce, cheese, etc.

Recipe Ingredients for Tacos

1/2 lb 90/10 ground beef
15 oz black beans, rinsed
15 oz light red kidney beans, rinsed
15 oz diced tomatoes
1 cup chopped onion

Recipe Directions for Tacos

  1. Brown beef and onion.

  2. Drain fat.

  3. Rinse and drain beans. Add to beef and onion.

  4. Add diced tomatoes.

  5. Add seasoning packet and follow directions.

  6. Let simmer.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
245
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.2g
Cholesterol
20mg
7%
Sodium
110mg
5%
Potassium
846mg
24%
Total Carbohydrates
35.8g
12%
Dietary Fiber
9.5g
38%
Sugars
2.8g
Protein
18.4g
Vitamin A 8% Vitamin C 11%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
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