Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tacos, Corn, Chicken & Refries Recipe

Looking for an easy Tacos, Corn, Chicken & Refries recipe? Learn how to make Tacos, Corn, Chicken & Refries using healthy ingredients.


Submitted by tsanday

Makes 8 servings



88g mushrooms [11264] 85g Shells [109470] 28g Shedd's Spread [95963] 31g Onion [11282] 240g Refried beans [109444] 446g chicken [90064] 283g Diced tomatoes [120500]

Recipe Ingredients for Tacos, Corn, Chicken & Refries

88 g mushrooms
85 g Shells
28 g Shedd's Spread
31 g Onion
240 g Refried beans
446 g chicken
283 g Diced tomatoes

Recipe Directions for Tacos, Corn, Chicken & Refries

  1. Chop and dice

  2. Cook in margarine

  3. Heat beans separately

  4. Makes 8

Categories

Main Dish

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
156
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
388mg
16%
Potassium
20mg
1%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
15.9g
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement