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Tacos (Beef with Black Beans) Recipe

Looking for an easy Tacos (Beef with Black Beans) recipe? Learn how to make Tacos (Beef with Black Beans) using healthy ingredients.


Submitted by andie4j

Makes 1 serving



Two tacos with beef and black beans

Recipe Ingredients for Tacos (Beef with Black Beans)

3 ounces ground beef
2 corn tortillas
2 tablespoons salsa
1 tablespoon black olives
2 1/2 tablespoons black beans

Recipe Directions for Tacos (Beef with Black Beans)

  1. fill taco shells with beef

  2. layer other ingredients on top

Categories

Main Dish

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
384
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
345mg
14%
Potassium
976mg
28%
Total Carbohydrates
42.8g
14%
Dietary Fiber
8.4g
34%
Sugars
2.0g
Protein
35.7g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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