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Taco Stew Recipe

Looking for an easy Taco Stew recipe? Learn how to make Taco Stew using healthy ingredients.


Submitted by amh042

Makes 14 servings



cooked servings 230 g Taco stew to serve on lettuce and top with corn chips.

Recipe Ingredients for Taco Stew

1 tsp olive oil
1/2 tsp butter
300 g cooked lean ground beef
167 g mushrooms
166 g salsa
206 g onion
35 g taco seasoning
30 g taco seasoning
250 g water
794 g stewed tomatoes
794 g stewed tomatoes
373 g kidney beans
373 g kidney beans
248 ml tomato sauce
150 ml tomato sauce
307 g corn

Recipe Directions for Taco Stew

Sautee onions and mushrooms in large pot. Brown beef in same pot. Add remaining ingredients and mix everything together. Simmer, stirring occasionally, for a couple of hours.
Categories

Main Dish

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
165
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
496mg
21%
Potassium
668mg
19%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.4g
26%
Sugars
6.9g
Protein
12.3g
Vitamin A 15% Vitamin C 28%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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