Taco Squares Recipe

Looking for an easy Taco Squares recipe? Learn how to make Taco Squares using healthy ingredients.


Submitted by sca4351

Makes 12 servings



Probably horrible for you- but they are really yummy!

Recipe Ingredients for Taco Squares

1 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 roll Crescent Rolls Reduced Fat
1 cup Old El Paso Refried Beans Fat Free
2 cup, shredded Cheddar Cheese

Recipe Directions for Taco Squares

cook ground beef and drain grease, spread crescent rolls out on a cookie sheet, mix beans with ground beef, top mixture on crescent rolls and top with cheese, bake at 370 for 20 minutes
Categories

Beef

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
118
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
238mg
10%
Potassium
47mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
7.8g
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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