Taco Soup - Weight Watchers Low Fat Recipe

Looking for an easy Taco Soup - Weight Watchers Low Fat recipe? Learn how to make Taco Soup - Weight Watchers Low Fat using healthy ingredients.


Submitted by alice_clark

Makes 12 servings



Great Taco Soup. Serving size is one cup. http://www.recipezaar.com/Weight-Watchers-Lowfat-Taco-Soup-157732

Recipe Ingredients for Taco Soup - Weight Watchers Low Fat

1 lb ground turkey breast
1 large onion (chopped)
1 1/4 ounce hidden valley ranch dressing mix
1 1/4 ounce taco seasoning mix
15 ounce pinto beans
15 ounce hot chili beans
15 ounce whole kernel corn
15 ounce stewed tomatoes (Mexican flavor)
15 ounce stewed tomatoes (any flavor)

Recipe Directions for Taco Soup - Weight Watchers Low Fat

  1. Directions

  2. 1 Brown the meat and onions and drain.

  3. 2 Mix ranch dressing mix and taco seasoning mix into the meat.

  4. 3 Without draining, add all other ingredients.

  5. 4 Simmer 1 hour.

Categories

Soup, American-Southwestern

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
303
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
531mg
22%
Potassium
1014mg
29%
Total Carbohydrates
41.1g
14%
Dietary Fiber
9.1g
36%
Sugars
4.7g
Protein
22.7g
Vitamin A 17% Vitamin C 25%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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