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Taco Soup with Veggies Recipe

Looking for an easy Taco soup with Veggies recipe? Learn how to make Taco soup with Veggies using healthy ingredients.


Submitted by debra_malone_reeve

Makes 12 servings



Taco soup with ground beef and vegetables Service size is 1 cup

Recipe Ingredients for Taco soup with Veggies

1/2 pound ground beef
1 onion
2 green peppers
2 zucchini
1 yellow squash
1/4 head cabbage
4 cups tomatoes
32 ounces Pinto Beans
8 oz Mild Diced Tomatoes and Green Chilies
4 ounces green chilis
32 ounce water

Recipe Directions for Taco soup with Veggies

  1. Brown ground beef

  2. chop veggies

  3. bring to a boil

  4. Simmer 30 minutes

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
115
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
589mg
25%
Potassium
396mg
11%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
9.8g
Vitamin A 13% Vitamin C 68%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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