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Taco Soup Turkey Recipe

Looking for an easy Taco Soup Turkey recipe? Learn how to make Taco Soup Turkey using healthy ingredients.


Submitted by bunnymang

Makes 8 servings



Taco soup using turkey instead of beef for fewer calories. Makes about 8 one cup servings.

Recipe Ingredients for Taco Soup Turkey

14 oz Ground Turkey, 93% Lean
1.6 cup Bushs Best Chili Beans
1.4 cup Bushs Best Dark Red Kidney Beans
14.939 oz Whole Kernel Sweet Corn
1 medium raw Onion Yellow
1 tbsp Vegetable Oil
2 cup Diced Tomatoes
1.75 cup Chopped Mexican Tomatoes
12 tsp Old El Paso Seasoning Mix Taco
8 tsp Seasoning

Recipe Directions for Taco Soup Turkey

Sautee onion and brown meat, then add together with all the other ingredients and simmer for an hour.
Categories

Main Dish

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
268
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1330mg
55%
Potassium
151mg
4%
Total Carbohydrates
34.6g
12%
Dietary Fiber
7.4g
30%
Sugars
6.6g
Protein
16.8g
Vitamin A 11% Vitamin C 23%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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