Taco Soup Recipe

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Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by ctavery

Makes 12 servings



Hearty soup similar to chili only better.

Recipe Ingredients for Taco Soup

1.75 cup Beans, Kidney, Red, Mature Seeds, Canned
1.75 cup Beans, Pinto, Mature Seeds, Canned
1 cup Corn, Sweet, Yellow
4 cup Diced Tomatoes
1 cup Tomato Sauce
16 oz (raw) Ground Turkey
15 grams Old El Paso Seasoning Mix Taco

Recipe Directions for Taco Soup

Open cans and mix together in 5 quart dutch oven. Simmer 45 minutes or longer.
Categories

Soup

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
142
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
528mg
22%
Potassium
366mg
10%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.9g
24%
Sugars
4.8g
Protein
13.4g
Vitamin A 10% Vitamin C 13%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  •   Bad points
  • High in sodium
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