Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by pattigates

Makes 12 servings



Called "soup", but more "chili"-like.

Recipe Ingredients for Taco Soup

1 lb turkey, ground, browned, drained
1 onion, medium
30 oz kidney beans
30 oz pinto beans
30 oz corn
28 oz tomatoes, diced
14 oz tomatoes with chiles
1 small taco seasoning
1 tbsp ranch dressing mix

Recipe Directions for Taco Soup

Use at least a 6-qt slow cooker. Put meat and onion in cooker. Drain and rinse beans, and add to cooker. Add corn and tomatoes. Stir contents of seasoning packets. Cover and cook on low for 8 hours, or on high for 4 hours. Add a handful of cheese and a dollop of sour cream, if desired.
Categories

Beans, Tomatoes, Main Dish, American-Southwestern, Mexican, Slow Cook

Nutrition Facts
Serving Size 375.6g
Amount Per Serving
Calories
667
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
150mg
6%
Potassium
2545mg
73%
Total Carbohydrates
108.7g
36%
Dietary Fiber
25.3g
101%
Sugars
8.4g
Protein
47.6g
Vitamin A 22% Vitamin C 41%
Calcium 18% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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