Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by cignash

Makes 14 servings



My family loves this chili type soup with a taco flavor.

Recipe Ingredients for Taco Soup

20 oz Ground Turkey
15 oz Chili Beans
28 oz Crushed Tomatoes, Concentrated/Italian Style
14.5 oz Diced Tomatoes
14.5 oz Diced Tomatoes
0.3 oz Old El Paso Seasoning Mix Taco
14.5 oz Pinto Beans
1 medium (2-1/2" dia) Onions
8 oz Zucchini

Recipe Directions for Taco Soup

Brown turkey and add onions. Add beans, zucchini, tomatos and taco seasoning. Simmer for 30 minutes and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
134
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
465mg
19%
Potassium
122mg
3%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.5g
22%
Sugars
6.4g
Protein
13.9g
Vitamin A 19% Vitamin C 25%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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