Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by akrejci

Makes 8 servings



Hamburger soup with 1.5 lbs of meat

Recipe Ingredients for Taco Soup

24 oz Beef, Ground, 85% Lean Meat / 15% Fat, Patty
5 slice, medium (1/8" thick) Onions
1 clove Garlic
16 oz Chili Beans
3 serving Instant Broth and Seasoning Sodium Free Bouillion Packets Beef
10 oz Mild Diced Tomatoes and Green Chilies
11 oz Mexicorn
1/2 tsp Chili Powder
1/2 tsp Cumin
0.13 tsp Sea Salt
0.13 tsp Spices Ground Black Pepper

Recipe Directions for Taco Soup

  1. Brown hamburger with garlic

  2. Remove and drain fat off

  3. Add chopped onion and saute in grease from hamburger

  4. Put hamburger and onion in big pot

  5. Mix the Beef broth in 3 ups of hot water and add to pot

  6. Add each of the other items in order

  7. Stir and bring to a boil, stirring occasionally

  8. Reduce heat, and simmer 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 224.1g
Amount Per Serving
Calories
313
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.9g
Cholesterol
77mg
26%
Sodium
584mg
24%
Potassium
493mg
14%
Total Carbohydrates
18.9g
6%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
26.6g
Vitamin A 3% Vitamin C 7%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin B12
  • High in zinc
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