Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by chiriesz

Makes 8 servings



http://www.mennonitegirlscancook.ca/2009/09/taco-soup.html

Recipe Ingredients for Taco Soup

1 lb lean ground turkey
1 finely chopped onion
1 cup finely chopped celery
398 ml tomato sauce
341 ml corn
398 ml kidney beans
1/3 cup salsa
20 g Peppers, Chili, Green, Canned
1 tbsp chili powder
14 g taco seasoning
3 cups water

Recipe Directions for Taco Soup

  1. Brown beef with onion and celery.

  2. Add remaining ingredients and simmer at least 10-15 mins.

Categories

Soup

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
273
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
429mg
18%
Potassium
921mg
26%
Total Carbohydrates
36.5g
12%
Dietary Fiber
8.8g
35%
Sugars
5.2g
Protein
22.7g
Vitamin A 12% Vitamin C 18%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
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