Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by gabbi12

Makes 6 servings



Low fat, Low sodium, High protein

Recipe Ingredients for Taco Soup

4 tablespoons cilantro leaves
1 1/2 cup frozen corn
1 1/2 cup reduced sodium black beans
1 1/2 cup tomato
2 tablespoons jalapeno
1/3 cup onion
1/4 cup lime juice
2 teaspoons chili powder
2/3 teaspoons onion powder
2/3 teaspoons garlic powder
2/3 teaspoons cumin
4 ounces g) chicken breast skinless, boneless, all natural
4 1/2 oz g) Unsalted Yellow Corn Tortilla Chips
3/4 ounce Monterey Jack, Reduced Fat

Recipe Directions for Taco Soup

Tomatoes go in towards the end. Eye ball the rest
Categories

Mexican

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
218
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
84mg
4%
Potassium
458mg
13%
Total Carbohydrates
37.1g
12%
Dietary Fiber
6.6g
26%
Sugars
3.0g
Protein
12.4g
Vitamin A 15% Vitamin C 21%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement