Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mitc0635

Makes 8 servings



Brown meat, mix all ingredients in a crock pot and cook 6-8 hours. Top with sour cream and cheese if desired.

Recipe Ingredients for Taco Soup

1.7 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
16 oz Mild Diced Tomatoes and Green Chilies
1 cup Beans, Pinto, Mature Seeds
1 cup Beans, Black, Mature Seeds
1/2 cup Corn, Sweet, Yellow
1 slice, large (1/4" thick) Onions
4 tsp Old El Paso Seasoning Mix Taco
1 serving Dressing

Recipe Directions for Taco Soup

Brown meat, mix all ingredients in a crock pot and cook 6-8 hours. Top with sour cream and cheese if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
166
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
488mg
20%
Potassium
353mg
10%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.7g
19%
Sugars
2.4g
Protein
13.9g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement