Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco soup recipe? Learn how to make Taco soup using healthy ingredients.


Submitted by jagjef4

Makes 11 servings



1 cup will = 250 calories or less depending on brand of canned goods. check the label there can be a difference of 10 to 20 calories per serving between different brands

Recipe Ingredients for Taco soup

3.5 serving Pinto Beans
3.5 serving Chili Beans
3.5 serving Kidney Beans
4 serving Lean Ground Turkey
3.5 cup Diced Tomatoes In Tomato Juice
2.5 cup Mild Diced Tomatoes and Green Chilies
3.5 cup Whole Kernel Corn
4 teaspoons McCormick's Taco Seasoning
5 tsp Ranch Salad Dressing
1 large Onions

Recipe Directions for Taco soup

  1. 1 can each of

  2. pinto beans

  3. chili beans

  4. kidney beans or black beans

  5. 1#lean ground turkey or beef

  6. 1 large onion

  7. 1 can diced or stewed tomatos

  8. 2 cans rotel

  9. 1 or 2 package taco seasoning mix (season to taste)

  10. Ranch seasoning (like hidden valley ranch) 3 table spoons

  11. can of corn drained

  12. cook lean meat then drain fat and rinse meat

  13. add chopped onion

  14. cook on low for 5 min

  15. then combine cans and simmer for 45 minutes

Categories

Beans

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
237
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1022mg
43%
Potassium
459mg
13%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.4g
34%
Sugars
10.4g
Protein
17.2g
Vitamin A 11% Vitamin C 23%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement