Taco Soup Recipe

Looking for an easy Taco soup recipe? Learn how to make Taco soup using healthy ingredients.


Submitted by jagjef4

Makes 11 servings



1 cup will = 250 calories or less depending on brand of canned goods. check the label there can be a difference of 10 to 20 calories per serving between different brands

Recipe Ingredients for Taco soup

3.5 serving Pinto Beans
3.5 serving Chili Beans
3.5 serving Kidney Beans
4 serving Lean Ground Turkey
3.5 cup Diced Tomatoes In Tomato Juice
2.5 cup Mild Diced Tomatoes and Green Chilies
3.5 cup Whole Kernel Corn
4 teaspoons McCormick's Taco Seasoning
5 tsp Ranch Salad Dressing
1 large Onions

Recipe Directions for Taco soup

  1. 1 can each of

  2. pinto beans

  3. chili beans

  4. kidney beans or black beans

  5. 1#lean ground turkey or beef

  6. 1 large onion

  7. 1 can diced or stewed tomatos

  8. 2 cans rotel

  9. 1 or 2 package taco seasoning mix (season to taste)

  10. Ranch seasoning (like hidden valley ranch) 3 table spoons

  11. can of corn drained

  12. cook lean meat then drain fat and rinse meat

  13. add chopped onion

  14. cook on low for 5 min

  15. then combine cans and simmer for 45 minutes

Categories

Beans

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
237
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1022mg
43%
Potassium
459mg
13%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.4g
34%
Sugars
10.4g
Protein
17.2g
Vitamin A 11% Vitamin C 23%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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