Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by ndlsgirl

Makes 8 servings



Hearty soup for cold nights and good for the crock pot

Recipe Ingredients for Taco Soup

14.5 oz Corn, Sweet, Yellow
14.501 oz Chili Beans
8 oz Ground Turkey, fat-free (99%)
1 onion Yellow Onion
3 clove Garlic
10 oz Mild Diced Tomatoes and Green Chilies
14.5 oz Petite Diced Tomatoes
3 1tsp Olive Oil
14.5 oz Black Beans, Organic
3 oz Ranch Salad Dressing
4 tsp Chili Powder
3 tsp Cumin

Recipe Directions for Taco Soup

  1. Saute olive oil and onions. Add ground turkey, spices, and garlic and brown turkey.

  2. Put all canned ingredients (UNDRAINED) along with the meat/onion/garlic in a crock pot. Cook on low for 6 hours.

  3. Add more water, if needed.

  4. Serve and enjoy!

Categories

Main Dish, Soup, American, American-Southwestern, Advance, Slow Cook

Nutrition Facts
Serving Size 303.3g
Amount Per Serving
Calories
225
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1322mg
55%
Potassium
393mg
11%
Total Carbohydrates
35.0g
12%
Dietary Fiber
7.6g
30%
Sugars
6.6g
Protein
13.8g
Vitamin A 16% Vitamin C 19%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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