Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by laurasf1

Makes 11 servings



Serve with shredded cheese, corn chips, Cilantro, chili peppers or salsa

Recipe Ingredients for Taco Soup

3.5 serving White beans in light seasoning (S
793 grams Enchilada Sauce
425 grams Black Beans
411 grams Carrots Sliced
432 grams Whole Kernel Sweet Corn
360 grams Tomatoes (home bottled)
6 oz Pork, Fresh, Loin, Tenderloin

Recipe Directions for Taco Soup

Open cans, pour into large pot. Add cooked meat and boil 15 minutes.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
152
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
731mg
30%
Potassium
312mg
9%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.7g
23%
Sugars
3.1g
Protein
9.5g
Vitamin A 20% Vitamin C 12%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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