Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by sarakcarter

Makes 8 servings



Easy crockpot meal. Can be done vegetarian style too.

Recipe Ingredients for Taco Soup

1 3/4 cups Black Beans Canned
1 3/4 cups cups Pinto Beans Canned
3 1/2 cups crushed tomatoes
1/2 cup tomato paste
1 3/4 cups Whole Kernel Sweet Corn
1 taco seasoning
1 lb ground beef

Recipe Directions for Taco Soup

  1. To simplify measurements, use 1 can (15 oz) each of black beans, pinto beans and corn. Use one small can of tomato paste and one can (28 oz) of crushed tomatoes.

  2. combine all ingredients in crockpot. cook on low for 4-6 hours.

Categories

Main Dish, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 382.9g
Amount Per Serving
Calories
370
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
671mg
28%
Potassium
486mg
14%
Total Carbohydrates
42.4g
14%
Dietary Fiber
11.6g
46%
Sugars
13.4g
Protein
32.4g
Vitamin A 30% Vitamin C 22%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
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