Taco Soup Recipe

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Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by onlymikesstacia

Makes 6 servings



Its very similar to chili. Can even be made in microwave, just needs to be hot. Tastes even better the next day.

Recipe Ingredients for Taco Soup

1 lb ground turkey, browned
15 1/4 oz corn, no salt added
27 oz red kidney beans
28 oz tomatoes, diced(petite if available)
12 tsp taco seasoning, 1 packet

Recipe Directions for Taco Soup

Do not drain the juice out of the cans. Mix well. Serve warm with tortilla chips.
Categories

Main Dish

Nutrition Facts
Serving Size 412.9g
Amount Per Serving
Calories
307
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
775mg
32%
Potassium
803mg
23%
Total Carbohydrates
44.1g
15%
Dietary Fiber
12.0g
48%
Sugars
8.4g
Protein
25.6g
Vitamin A 21% Vitamin C 26%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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