Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by bspeed39

Makes 18 servings



On the old WW system, this was a 2 point per serving meal.

Recipe Ingredients for Taco Soup

16 oz Fresh Ground Turkey - Lean
2 serving Pinto Beans
2 cup Beans Kidney Dark Red
2 cup Whole Kernel Sweet Corn
3 cup Stewed Tomatoes, Original Recipe
1 medium Onions
4 tsp Old El Paso Seasoning Mix Taco
1/3 tsp Salad Dressing

Recipe Directions for Taco Soup

Brown meat and onion. Add taco and ranch seasoning packets. Add contents of all canned items (DO NOT DRAIN). Simmer for 15-20 minutes stirring occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
98
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
245mg
10%
Potassium
142mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.0g
12%
Sugars
4.2g
Protein
8.0g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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