Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mygr8or

Makes 8 servings



A very tasty and low calorie soup for those cold winter days. Great fiber count too!

Recipe Ingredients for Taco Soup

1 onion, diced
2 cloves garlic
1 lb beef, extra lean, trimmed to no fat
1 28 oz. tomatoes, diced
400 grams beans, Black
1 1/2 cup kernel corn
2 tsp ground cumin
1/2 tsp ground turmeric

Recipe Directions for Taco Soup

  1. slice beef into small thin strips like you would for fajitas

  2. brown with onion and garlic

  3. add cumin and turmeric

  4. add tomatoes, black beans and corn and heat thru for one hour.

  5. Top with shredded cheese if you have to, and some crushed low cal tortilla chips.

  6. 8 servings

Categories

Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
208
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
258mg
11%
Potassium
533mg
15%
Total Carbohydrates
20.1g
7%
Dietary Fiber
5.3g
21%
Sugars
1.7g
Protein
22.8g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement