Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by bsch794661142

Makes 12 servings



onion optional drain and rinse beans

Recipe Ingredients for Taco Soup

8 oz Salsa, Mild
1.5 cup Frozen Cut Corn
12 serving Pinto Beans
7 serving Black Beans
2 tsp Garlic Powder
3 tsp Cumin
3 tsp Cumin
1 cup, chopped Onions
6 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles

Recipe Directions for Taco Soup

I always make this recipe in a slow cooker and let simmer for the day. 8hr on low. Serve with cornbread.
Categories

Main Dish

Nutrition Facts
Serving Size 268.9g
Amount Per Serving
Calories
226
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
791mg
33%
Potassium
624mg
18%
Total Carbohydrates
34.3g
11%
Dietary Fiber
10.5g
42%
Sugars
3.3g
Protein
15.5g
Vitamin A 5% Vitamin C 7%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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