Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by chiggins33

Makes 12 servings



Taco Soup - weightwatchers Estimated Points Values per serving - 3 Servings - 12

Recipe Ingredients for Taco Soup

1 lb Ground Sirloin
10 3/4 ounces Creamed Corn
10 3/4 ounces Black Beans
32 1/4 ounces Stewed Tomatoes (3 cans)
8 ounces picante sauce
1 1/4 ounces Taco Seasoning Mix (one packet)
1 1/4 ounces Ranch Dressing Mix (one packet)
1 Onion, Garlic or whatever you wanted to season your meat

Recipe Directions for Taco Soup

  1. Brown your meats, onion, etc. and drain.

  2. Put in Crock Pot along with all ingredients.

  3. Do not drain beans or tomatos.

  4. Add 2 c. water depending on how you like your soup.

Categories

Beans, Beef, Vegetables, Soup, Mexican, Slow Cook

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
166
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
956mg
40%
Potassium
154mg
4%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.2g
13%
Sugars
5.6g
Protein
12.9g
Vitamin A 9% Vitamin C 17%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in sodium
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