Taco Soup Recipe

Looking for an easy taco soup recipe? Learn how to make taco soup using healthy ingredients.


Submitted by cosmo1sis

Makes 1 serving



serve with 1/8 cup of cheese and chips

Recipe Ingredients for taco soup

4 oz(113 g) Ground Turkey Italian Seasoned
2 tsp Taco Seasoning Blend
1 serving Kidney Beans
0.25 cup Corn, Sweet, Yellow

Recipe Directions for taco soup

brown turkey meat then add seasoning kidney beans and corn cook for 15 min. very good and healthy
Categories

Main Dish

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
318
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1410mg
59%
Potassium
525mg
15%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.5g
26%
Sugars
4.3g
Protein
29.0g
Vitamin A 10% Vitamin C 5%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in sodium
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