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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by aholliday06

Makes 1 serving



This taco soup is very yummy, and the whole family will love it!

Recipe Ingredients for Taco Soup

1/2 CUP(130 g) Pinto Beans Canned
1 White Kidney Beans, Organic [104225] cup Cannellini (White Kidney) Beans, Organic
15 oz Beans, Kidney, Red, Mature Seeds
15 oz Corn, Sweet, Yellow
15 oz Tomatoes, Red, Ripe
1 pound Beef, Top Sirloin

Recipe Directions for Taco Soup

  1. Cooking your Quinoa

  2. First rinse your quinoa in a fine mesh strainer for two to three minutes, run hands threw the quinoa to remove any residue for this could cause a bitter taste, place your 1 cup of water and 1/2 cup of quinoa in a medium size sauce pan, bring to a boil. Once it reaches a boil cover and let set on medium heat for 15 minutes or until water is absorbed, once this is finished fluff with fork and set aside.

  3. Next cook your ground beef until well done.

  4. Then put the quinoa, ground beef, your extra three cups of water pinot beans,white kidney beans, red beans,whole kernel corn with juice, diced tomatoes with juice, and pkg of ranch dip mix in a big pot and stir together.

  5. Let sit on high heat until boiling accures, stir occasionally for about 10 or 15 minutes.

  6. Once everything is good and hot you are ready to serve.

  7. You can put tortilla chips, salsa, sour cream, and grated cheese on top for extra flavor!

Categories

Beans, Main Dish, Simmer

Nutrition Facts
Serving Size 1980.3g
Amount Per Serving
Calories
2939
Calories from Fat
356
% Daily Value*
Total Fat
39.5g
61%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
595mg
25%
Potassium
10012mg
286%
Total Carbohydrates
398.1g
133%
Dietary Fiber
95.2g
381%
Sugars
35.8g
Protein
264.9g
Vitamin A 87% Vitamin C 174%
Calcium 53% Iron 282%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
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