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Taco Soup Recipe

Looking for an easy taco soup recipe? Learn how to make taco soup using healthy ingredients.


Submitted by fgaspard

Makes 8 servings



divide up for lunches in 8 oz. containers

Recipe Ingredients for taco soup

1 serving ( 1 LB) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
3 can (12 oz) yields Corn, Sweet, Yellow
2 tsp Old El Paso Seasoning Mix Taco
2 cup Mild Diced Tomatoes and Green Chilies
2 cup Beans

Recipe Directions for taco soup

mix all ingredients and cook down
Categories

Soup

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
188
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
913mg
38%
Potassium
200mg
6%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.6g
22%
Sugars
6.4g
Protein
9.1g
Vitamin A 5% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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