Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by lauradmcclendon

Makes 30 servings



From Paula Dean with a few changes

Recipe Ingredients for Taco Soup

1 1/2 lb ground beef 95%
1 1/2 lb ground turkey breast
15 1/2 oz pinto beans
15 1/2 oz kidney beans
20 oz corn
2 pounds ground beef
2 cups diced onions
14 1/2 ounce Tomatoes Stewed
14 1/2 ounce can diced tomatoes
14 1/2 ounce Mild Diced Tomatoes and Green Chilies
4 1/2 oz With Less Green Chilies Diced Tomatoes and Green Chilies
1 1/4 ounce taco seasoning mix
1 ounce ranch salad dressing mix

Recipe Directions for Taco Soup

Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
Categories

Beef

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
278
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
354mg
15%
Potassium
760mg
22%
Total Carbohydrates
25.9g
9%
Dietary Fiber
5.6g
22%
Sugars
3.1g
Protein
29.8g
Vitamin A 5% Vitamin C 10%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
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