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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by bananatude

Makes 8 servings



Chili-like soup with taco toppings

Recipe Ingredients for Taco Soup

16 oz Laura's 96% Lean Ground Sirloin
2 cloves, raw Garlic
6 tomato Tomatoes, Red, Ripe
1 cup Corn, Sweet, Yellow
1 cup Beans, Kidney, Red, Mature Seeds
1 cup Beans, Black, Mature Seeds
2 tsp Old El Paso Seasoning Mix Taco
2 tsp Salad Dressing

Recipe Directions for Taco Soup

  1. Brown meat

  2. Add garlic, onions, corn, tomatoes, and beans--including juices

  3. simmer until well cooked and tender

  4. add seasonings before serving

  5. top with favorite toppings: avaocado, cheese, sourcream, onions, salsa, tortilla chips, etc.

Categories

Main Dish

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
170
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
255mg
11%
Potassium
401mg
11%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.0g
20%
Sugars
0.8g
Protein
17.3g
Vitamin A 12% Vitamin C 41%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin C
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