Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by leeleeamber

Makes 13 servings



Put all together in a pot and cook.

Recipe Ingredients for Taco Soup

4.5 cup Black Beans
3 cup Corn, Sweet, Yellow
8 oz Fresh Ground Turkey - Lean
2 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 cup Tomato Products
3 cup Stewed Tomatoes, Original Recipe
3.5 serving Kidney Beans

Recipe Directions for Taco Soup

Put all together in a pot and cook.
Categories

Main Dish

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
207
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
698mg
29%
Potassium
757mg
22%
Total Carbohydrates
32.6g
11%
Dietary Fiber
7.4g
30%
Sugars
6.7g
Protein
15.9g
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • High in sodium
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