Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by leeleeamber

Makes 13 servings



Put all together in a pot and cook.

Recipe Ingredients for Taco Soup

4.5 cup Black Beans
3 cup Corn, Sweet, Yellow
8 oz Fresh Ground Turkey - Lean
2 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 cup Tomato Products
3 cup Stewed Tomatoes, Original Recipe
3.5 serving Kidney Beans

Recipe Directions for Taco Soup

Put all together in a pot and cook.
Categories

Main Dish

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
207
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
698mg
29%
Potassium
757mg
22%
Total Carbohydrates
32.6g
11%
Dietary Fiber
7.4g
30%
Sugars
6.7g
Protein
15.9g
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement