Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by nelsonwoman

Makes 24 servings



great warm meal be sure to add 1 service old el paso taco seasoning mix for proper calorie count.

Recipe Ingredients for Taco Soup

15 oz whole kernel corn
15 oz black beans, drained
15 oz kidney beans, drained
1 lb ground beef
28 oz diced tomato
2 oz Hidden valley ranch dressing mix
2 cups water

Recipe Directions for Taco Soup

  1. brown meat & drain

  2. place all ingredients in pot on stove or in crock pot. Simmer for around 1 hour.

Categories

Soup

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
187
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
47mg
2%
Potassium
706mg
20%
Total Carbohydrates
28.1g
9%
Dietary Fiber
6.2g
25%
Sugars
2.2g
Protein
14.7g
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement