Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by willie931

Makes 23 servings



A healthy soup with a taco-y taste without much fat.

Recipe Ingredients for Taco Soup

3 cup Diced Tomatoes
1 medium Onions
16 oz Fresh Ground Turkey - Lean
4 cup Corn, Sweet, Yellow
12 cups black beans
8 oz lean pork

Recipe Directions for Taco Soup

Brown turkey and drain. Mix all ingredients and heat through. Courtesy of Carmen Sweitzer
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
424
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
176mg
7%
Potassium
1590mg
45%
Total Carbohydrates
70.5g
24%
Dietary Fiber
16.5g
66%
Sugars
4.3g
Protein
29.6g
Vitamin A 3% Vitamin C 5%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement