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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by kolle050

Makes 8 servings



Great soup that begins sweet, migrates to zesty and finishes with that chipotle bite.

Recipe Ingredients for Taco Soup

1 can (12 oz) yields Corn, Sweet, Yellow
1 cup Black Beans
12 oz Chipotle Salsa
1.5 cup Kidney Beans Dark Red
3 serving Lite Syrup
3 oz Apple Cider Vinegar
6 tbsp Chipotles
1 package Turkey Burger
1 medium Onions
4 cloves, raw Garlic
3 serving, raw Cilantro

Recipe Directions for Taco Soup

  1. cook onions, garlic and turkey burger together.

  2. dump everything in a pot and heat through. ready in about 30 minutes.

Categories

Soup

Nutrition Facts
Serving Size 247.9g
Amount Per Serving
Calories
191
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
663mg
28%
Potassium
159mg
5%
Total Carbohydrates
33.7g
11%
Dietary Fiber
6.8g
27%
Sugars
13.5g
Protein
9.5g
Vitamin A 34% Vitamin C 26%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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