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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by marylynnkolka

Makes 36 servings



Thick soup served with shredded cheddar cheese, sour cream and tortilla chips

Recipe Ingredients for Taco Soup

3 lbs GROUND BEEF, COOKED AND DRAINED
10 1/2 oz PINTO BEANS
10 1/2 oz SWEET CORN
24 oz SALSA
15 oz TOMATO SOUP
1 1/2 cup WATER
2 oz TACO SEASONING

Recipe Directions for Taco Soup

  1. brown ground beef, crumble and drain

  2. add all other ingredients and simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
122
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
213mg
9%
Potassium
378mg
11%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
14.2g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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