Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by jjbrc

Makes 10 servings



Good with tortilla chips, cheese and sour cream if you can stand the extra calories!

Recipe Ingredients for Taco Soup

5 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 can (303 x 406) Corn, Sweet, Yellow
1 large Onions
16 oz Beans, Kidney, All Types, Mature Seeds, Canned
16 oz Diced Tomatoes
16 oz Tomato Sauce
6 teaspoons McCormick's Taco Seasoning
1 tsp Cumin

Recipe Directions for Taco Soup

  1. Brown beef w/ onion. Drain.

  2. Add all other ingredients. Do not drain any of the cans before adding.

  3. Add water to desired consistency.

  4. Simmer at least 1/2 hour.

Categories

Soup

Nutrition Facts
Serving Size 275.6g
Amount Per Serving
Calories
291
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
689mg
29%
Potassium
512mg
15%
Total Carbohydrates
20.6g
7%
Dietary Fiber
4.9g
20%
Sugars
6.0g
Protein
25.2g
Vitamin A 7% Vitamin C 18%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin B12
  • High in zinc
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