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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by frugekd

Makes 8 servings



The Kidney Beans make this really unhealthy - so maybe you could switch it out and use a healthier bean??

Recipe Ingredients for Taco Soup

1 lb ground beef, cooked and drained
14 1/2 oz corn
14 1/2 oz diced tomatoes
14 1/2 oz kidney beans
14 1/2 oz green beans
1 1/4 oz taco seasoning

Recipe Directions for Taco Soup

  1. After draining ground beef, return to pot and add all canned ingredients ? un-drained.

  2. Stir in taco seasoning.

  3. Add water if deeded to dilute.

  4. Heat to a slow boil.

  5. Serve with grated cheese, sour cream and tortilla chips.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
358
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
78mg
3%
Potassium
1307mg
37%
Total Carbohydrates
47.6g
16%
Dietary Fiber
11.6g
46%
Sugars
4.8g
Protein
32.4g
Vitamin A 18% Vitamin C 35%
Calcium 8% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in zinc
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