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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by atbruno970

Makes 1 serving



Add Cumin, Chili Powder, CRP and a little salt and pepper. It tastes like Taco soup. So good!

Recipe Ingredients for Taco Soup

32 fl oz Soup, Chicken Broth
1 package (10 oz) yields Vegetables, Mixed
2 cup Beans, Black, Mature Seeds
0.5 cup dry Whole Wheat Couscous
12 oz Crumbles Meatless Ground
3 tsp Garlic
.5 medium (2-1/2" dia) Onions

Recipe Directions for Taco Soup

Saute garlic, onions and vegtables in about a half cup of broth. Add can of tomatos, couscous and boca crumbels. Bring to boil and simmer for about 20 min.
Categories

Soup

Nutrition Facts
Serving Size 1950.5g
Amount Per Serving
Calories
1295
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
4765mg
199%
Potassium
2095mg
60%
Total Carbohydrates
199.7g
67%
Dietary Fiber
54.5g
218%
Sugars
17.6g
Protein
133.7g
Vitamin A 235% Vitamin C 33%
Calcium 58% Iron 121%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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