Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by ambie04

Makes 2 servings



Mix all ingredients in a pot. Cook on medium heat for 15 minutes.

Recipe Ingredients for Taco Soup

4 tomatoes, diced
10 oz whole kernel corn
2 oz of taco seasoning

Recipe Directions for Taco Soup

Mix all ingredients in a pot. Cook on medium heat for 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 416.1g
Amount Per Serving
Calories
227
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
167mg
7%
Potassium
1044mg
30%
Total Carbohydrates
41.0g
14%
Dietary Fiber
6.7g
27%
Sugars
11.0g
Protein
10.1g
Vitamin A 50% Vitamin C 69%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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