Taco Soup Recipe

Looking for an easy Taco soup recipe? Learn how to make Taco soup using healthy ingredients.


Submitted by jujube36

Makes 8 servings



Add cheese calories extra SERVE topped with cheese

Recipe Ingredients for Taco soup

540 g ground pork cooked
140 g onion
1080 ml black beans
798 ml diced tomatoes
680 ml tomato sauce
1 cup frozen corn
45 g chili powder
3 cups water

Recipe Directions for Taco soup

  1. BROWN meat with onions in large saucepan.

  2. STIR in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.

  3. SERVE topped with cheese

Categories

Soup

Nutrition Facts
Serving Size 498.0g
Amount Per Serving
Calories
423
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
725mg
30%
Potassium
871mg
25%
Total Carbohydrates
43.0g
14%
Dietary Fiber
11.7g
47%
Sugars
12.9g
Protein
29.7g
Vitamin A 51% Vitamin C 35%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
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