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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by tigerliles18

Makes 12 servings



Crock pot recipe I am trying this weekend. From a year of slow cooking website

Recipe Ingredients for Taco Soup

28 oz Beans, Kidney, Red, Mature Seeds, Canned
28 oz Beans, Pinto, Mature Seeds, Canned
28 oz Corn, Sweet, Yellow
14 oz Diced Tomatoes
6 grams McCormick's Taco Seasoning
2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
6 teaspoon Seasoning
4 cup Organic Chicken Cooking Stock

Recipe Directions for Taco Soup

  1. 1. brown hamburger

  2. 2. Put all ingredients in crock pot. (first meat, then seasoning, then cans, then stock)

  3. 3. 8-10 hours on low or 4-5 hours on high

Categories

Soup

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
251
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.3g
Cholesterol
22mg
7%
Sodium
1192mg
50%
Potassium
520mg
15%
Total Carbohydrates
36.3g
12%
Dietary Fiber
8.2g
33%
Sugars
4.3g
Protein
16.6g
Vitamin A 5% Vitamin C 7%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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