Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by jhlarsen87

Makes 6 servings



Served with tortilla chips, sour cream, shredded cheese

Recipe Ingredients for Taco Soup

3 cup Tomatoes, Red, Ripe
3 cup Corn, Sweet, Yellow
1.5 cup Black Beans
1.5 cup Beans, Kidney, Red, Mature Seeds, Canned
16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
8 tbsp Salsa

Recipe Directions for Taco Soup

Brown & Drain Beef. add tomatoes and crush. add rest of ingredients and cook for 15 min on medium. serve hot
Categories

Main Dish

Nutrition Facts
Serving Size 2606.0g
Amount Per Serving
Calories
2045
Calories from Fat
377
% Daily Value*
Total Fat
41.9g
64%
Saturated Fat
17.0g
85%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
6854mg
286%
Potassium
5317mg
152%
Total Carbohydrates
262.6g
88%
Dietary Fiber
55.7g
223%
Sugars
60.1g
Protein
187.7g
Vitamin A 39% Vitamin C 150%
Calcium 60% Iron 215%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in zinc
  •   Bad points
  • High in sodium
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