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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by southernlady10

Makes 12 servings



Kraft Taco Soup - Makes 12 servings, 1 serving = 2/3rd cup or 114 Calories

Recipe Ingredients for Taco Soup

1 1/5 lbs 99% fat free ground turkey
1 chopped onion
650 g Bush's Chili Beans
1 can whole tomatoes
15 oz Hunt's sauce
30 g Taco Seasoning
1 1/2 cups water

Recipe Directions for Taco Soup

  1. Brown Meat

  2. Add Onions

  3. Drain

  4. Add remaining

  5. Bring to Boil

  6. Reduce Heat

  7. Simmer 5 minutes

  8. Can add cheese on top.

Categories

Appetizers, Main Dish, Soup

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
113
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
601mg
25%
Potassium
198mg
6%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.8g
15%
Sugars
2.3g
Protein
14.6g
Vitamin A 4% Vitamin C 9%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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