Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by grniedblonde

Makes 1 serving



makes 10-8 oz servings. 434 Calories per cup

Recipe Ingredients for Taco Soup

15 oz. pinto beans
15 oz. black beans
15 oz. diced tomatoes
15 oz. corn
1 1/4 oz. taco seasoning
1 1/4 oz. ranch dressing mix
1 onion
1 pound ground beef

Recipe Directions for Taco Soup

Brown ground beef and chopped onion, then drain. Combine all of the other ingredients with the onions and the ground beef (including the liquid from each can). Stir to mix well and cook over low heat in slow cooker for 4-6 hours or bring to boil on stovetop and once boiling, reduce heat, cover and simmer for 45 minutes. Options (more calories) serve with sour cream, shredded cheese, tortilla chips.
Categories

Main Dish, Soup, Mexican, Simmer, Slow Cook

Nutrition Facts
Serving Size 2335.4g
Amount Per Serving
Calories
4343
Calories from Fat
447
% Daily Value*
Total Fat
49.7g
76%
Saturated Fat
16.8g
84%
Trans Fat
0.0g
Cholesterol
415mg
138%
Sodium
827mg
34%
Potassium
16473mg
471%
Total Carbohydrates
646.5g
215%
Dietary Fiber
149.1g
596%
Sugars
48.5g
Protein
344.1g
Vitamin A 99% Vitamin C 200%
Calcium 118% Iron 346%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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