Taco Soup Recipe

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Looking for an easy taco soup recipe? Learn how to make taco soup using healthy ingredients.


Submitted by skmart13

Makes 9 1/2 servings



More like chili, but add water to make soup!

Recipe Ingredients for taco soup

1 lb hamburger
16 oz pinto beans
16 oz corn
16 oz chili beans
10 oz tomato
1 1/4 oz dry ranch dressing
1 1/4 oz taco seasoning

Recipe Directions for taco soup

  1. Brown hamburger and chopped onion

  2. Stir all ingredients in and cook on low-med for 1 hour

  3. Makes 9.5, 1 cup servings

Categories

Beef, Soup

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
356
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.1g
Cholesterol
46mg
15%
Sodium
333mg
14%
Potassium
1216mg
35%
Total Carbohydrates
46.6g
16%
Dietary Fiber
11.2g
45%
Sugars
4.0g
Protein
27.8g
Vitamin A 11% Vitamin C 18%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in zinc
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