Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by laughwme

Makes 8 servings



Can reduce sodium by using 30% less sodium taco seasoning mix. Remember to include any chips or cheese or sour cream used to serve!

Recipe Ingredients for Taco Soup

1 pound lean ground beef
1 med onion
16 oz tomato sauce
16 oz diced tomatoes
2 cups frozen corn
16 oz kidney beans
1 1/4 oz taco seasoning

Recipe Directions for Taco Soup

  1. Brown ground beef and onion. Drain.

  2. Place in crock pot.

  3. Add remaining ingredients.

  4. Serve with tortilla chips, sour cream and/or shredded cheddar cheese.

Categories

Soup

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
369
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
371mg
15%
Potassium
1457mg
42%
Total Carbohydrates
49.3g
16%
Dietary Fiber
11.4g
46%
Sugars
6.9g
Protein
33.2g
Vitamin A 15% Vitamin C 29%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement